![]() ![]() The article you're excited to share may have been posted yesterday. Please check the FAQ before posting another 'what-should-I-wear?' type post. Many people have posted basic questions before. Rude or crass comments are subject to removal/ban.īefore posting, PLEASE use search and read the FAQ. Let's all try to keep it classy, not lower ourselves to insults or rude comments, and make r/yoga an inviting place to visit. It is meant to be a safe and accepting place that is free of judgement. This is a community of people that share an interest in yoga. Have a question about your form or a pose in general? Head to the form check thread that is stickied at the top weekly for guidance from professional teachers. Check out our Wiki and the FAQ for info about all things yoga, including equipment, information about different styles, specific situations / conditions, and resources for those new to yoga. ![]() We do lots of fun things here at /r/yoga. Previous Week: Lizard | All of 2013 The Wiki and FAQ This post stretches out the back muscles, and the upper body.Welcome to /r/yoga! Reddit's best place for all things yoga. It’s part of the sun salutations sequence, commonly known as Surya Namaskar (Surya means sun). Variations: It is common for the heels to not reach the floor in adho mukha svanasana – micro-bending the knees, allows you to lengthen and straighten the spine if your heels do not reach the floor.īenefits: This Hatha Yoga Posture is common in Ashtanga practice. Gaze down towards the toes.Īssociated Chakra: Muladhara Chakra – Root Chakra – Earth Element
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